Self confidence tips Archive

How To Pep Talk Yourself To Doing Better in Muay Thai

Most of us don’t realize just how big of an impact the conversations that go on inside our heads have on our daily lives. In training for example, it can have such a profound effect that it

How To Develop Confidence in Your Guard

To prevent yourself from getting hit too much and ultimately, avoid having to deal with head injuries and concussions, it’s important that you have a good defense. A key element of a good defense in Muay Thai

How To Lose Weight Using Muay Thai

There are a lot of reasons to take up Muay Thai. Some simply have fallen in love with the sport, while others train to compete. For most, though, taking up Muay Thai is a means of staying